Today, it has become fashionable to lead a healthy lifestyle and actively relax. Many people are switching from cars to bicycles, because biking is a great way not only to keep fit, but also to explore the world.
Compared to hiking, traveling by bicycle allows you to cover greater distances in less time. When it comes to car travel, biking is more passable and less costly.
In addition, cycling strengthens leg muscles, helps get rid of excess weight, trains the heart and blood vessels, and tightens the skin. Today in our country there are even special schools of cycling, where anyone can take a course.
Biking .
The main advantage that distinguishes biking – it is sure to charge a positive, invigorating and promoting health. Walking gets boring quickly, training on simulators is very tedious, but to spin the pedals in the fresh air, enjoying the surrounding scenery, perhaps, to the liking of all.
In addition, cycling – it is an excellent cardio, as a result of which the cells of the body is saturated with oxygen. That is why another name for biking is aerotherapy. Biking improves physical fitness, invigorates, tones the muscles, strengthens the immune system, and stimulates the appetite. If you believe the results of scientific studies have shown that bicycle tourists even increase the level of intelligence.
The benefits of bicycle touring:
- Improved blood circulation.
- Strengthen the cardiovascular system.
- Working out the muscles of the buttocks and legs.
- Reducing weight.
- Positive emotions.
- Prevention of varicose veins.
- Relaxation of the nervous system, combating stress and insomnia.
- The growth of self-confidence.
Types of cycling trips
Before joining the ranks of fans of bicycle tours, it is necessary to decide what kind of active bicycle vacation is preferable. Velotourism is diverse, allowing everyone to find the best option for themselves, to combine recreation and cycling.
The classic .
Its difference from the hiking tour is only in the fact that for the movement uses a bicycle. Everything else remains the same: an overnight stay in nature with tents, cooked on a campfire meal. Its main advantage – the ability to overcome considerable distances for a short time, and equipment can be carried, not dragged on the back. It’s a great option for a weekend getaway with family or friends.
Civilized biking
This variety is in particular demand. Its difference is that overnight stays are not in nature, but in a comfortable hotel, and the food is not prepared on a fire, and is purchased in cafes or stores. All this allows you to travel lightweight, without additional equipment: tents, sleeping bags, utensils, food for cooking, etc.